How does one stop and prevent excessive sweating naturally? Find out what are the causes for excessive sweating and what are the remedies available that can help you stop excessive perspiration naturally and permanently!
Excessive Sweating – A Vicious Cycle
We all naturally perspire as it is how our bodies automatically regulate our body temperature and cool down. By sweating, our body releases moisture onto our skins and in the process, heat is taken away from our body. Therefore it is very natural to sweat when our body temperatures heat up, either during a workout, or under a stressful or anxious situation.
However, if you suffer from excessive sweating, you will definitely understand how embarrassing and difficult it can be for your social life. This problem if left untreated, can affect your confidence, life, job and even relationships. Eventually it will control your life and your decisions you make.
It’s a dilemma that you need to overcome and address immediately.
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Signs and Symptoms Of Hyperhidrosis
Symptoms of hyperhidrosis often become noticeable during childhood and adolescence. Often times, excessive sweating are related to an increase in the metabolic rate of the body.
The sympathetic nervous system controls the sweating throughout the body and any excessive activity of the sympathetic nervous system is believed to be responsible for excessive sweating. Some of the common triggers that causes the sympathetic nervous system to responds strongly include:
- Heat intolerance
- Anxiety and Nervousness
- Irregular and Scant Menstrual Flow
- Low Blood Sugar
- Overactive Thyroid Gland
- Spicy Foods
- Warm Temperatures
While too much physical activities or heat are common triggers to sweating, it may also occur without stimuli. In such case, an underlying medical condition or disease could be causing it. To know if you have hyperhidrosis, look for the following symptoms:
- Excessive sweating on the soles, armpits, palms, breasts or groin.
- Presence of macerated skin
- Skin cracking or scaling
How To Stop Excessive Sweating Naturally
You may be surprised how the food we eat may be directly linked to excessive sweating. If you would like to prevent abnormal excessive sweating, avoid drinking alcohol and eating spicy foods. These foods act as stimulant and increases thermogenesis (internal heat) in our body causing our body to sweat!
On the other hand, olive oil has been known to be able to help control excessive underarm sweat since olive oil is a healthy fat that lowers cholesterol and blood pressure. Add some in your salad and food, daily.
2. Sage Tea
Approved by the German government as a means for controlling sweating, drink sage tea to stop excessive sweating. Sage tea act as an astringent to dry the skin and reduces secretions of the sweat glands, thus preventing excessive sweating for many days to follow.
Brew it and drink 3 times daily, preferably after meals, plus an additional cup for bedtime if you are suffering from hot flashes or night sweats too.
The Chinese belief that when a healthy person suffer from some medical disorder such as shortness of breath, sinus infection or excessive sweating, it is the result of an imbalance of the body’s vital energy, or Qi.
To correct such imbalance, acupuncture has been shown to be able to help improve the circulation of our body’s vital energy and regulate our body hormones to help reduce excessive sweating.
Note: The United States Food and Drug Administration or FDA approved acupuncture as a treatment for sweating and other illnesses in 1996.
4. Self Hypnosis
Our human body has the capacity to become conditioned through hypnosis to stop excessive sweating
Excessive sweating is usually caused by our own sympathetic nervous system, when too many signals are being sent from our sympathetic nervous system to the sweat glands causing unnecessarily high sweat production.
Using self hypnosis, we can calm our own sympathetic nervous system and thus reduce the activity of this part of our nervous system, resulting in reduces sweating.