Overcoming Male Performance Anxiety In Bed

in Healthy Living


There is a wide range of treatments available for overcoming sexual performance anxiety. These treatments include therapy, better communication with your partner, and medications that can give you a longer lasting erection as well as reduce the likelihood of erectile dysfunction or premature ejaculation.

The biggest problem with overcoming performance anxiety is that the more you think about the problem, the worse it gets. Sexual performance anxiety can also become a downward spiral as more and more negative encounters add up in the mind of the person suffering from it.

This form of anxiety often manifests as a complete inability to perform in bed. Some men will suffer an inability to get an erection while others will experience premature ejaculation. It is also possible to suffer both and in fact, many men do at some point in their lives.

According to the Mayo Clinic, men who suffer from erectile dysfunction are more likely to have problems with premature ejaculation as well.

“Men who are anxious about obtaining or maintaining their erection during sexual intercourse may form a pattern of rushing to ejaculate which can be difficult to change.”

If male performance anxiety goes untreated, it will often become worse with time. As mentioned above, letting it go untreated can also result in new symptoms cropping up in the future. Therefore, if you are experiencing psychological impotence, it is a good idea to attempt treating it right away.

There are several treatment options that can help in overcoming sexual performance anxiety. As a general rule, you should start with therapy and other non-invasive procedures before moving on to psychological drugs and other methods.

How To Cure Performance AnxietyIf you have a steady sexual partner, you should talk to her first. Most men who suffer from male performance anxiety state that it is due to having an intense worry that they will be unable to please their partners. Sometimes, just talking through your fear to your partner will help you work through what is causing the anxiety.

Another useful treatment is to do something different with your partner when you are feeling too anxious. This can include cuddling, oral sex, or just finding other ways to pleasure your partner. The worst thing that you can do if you are suffering from psychological impotence is to stop enjoying the time you spend on sex – this will make the anxiety worse! If you can have a good time despite suffering performance anxiety, it should reduce the severity and frequency of your symptoms.

For premature ejaculation, the Mayo Clinic recommends squeeze therapy. For this therapy, you should engage in foreplay with your partner and when you feel like you are about to ejaculate, squeeze the head of your penis slightly until it goes away. Eventually, you should be able to train yourself to ejaculate at the proper time.

If talking to your partner and trying alternative sexual acts does not help, then you should seek more intense treatments. These can include therapy and medication. If you are going into therapy for psychological impotence or premature ejaculation, you should consider bringing your partner to some therapy sessions with you.

Usually medications should be reserved until after you have tried the other treatments. However, there are some people who find that their male performance anxiety does not go away after talking to their partners or pursuing therapy. There are several medications on the market, but which kind you take will depend entirely on your performance issues. For people who suffer from erectile dysfunction, there are some great options on the market. If your problem is premature ejaculation, some doctors will prescribe anti-depressants, which will increase the length of time it takes for you to reach orgasm.

Not all of these methods will work the same for every person since each person may experience a slightly different physical or emotional sexual performance anxiety. If you are working on overcoming sexual performance anxiety, you may have to try out several treatments until you find the one that works for you.

You can also get help in overcoming performance anxiety in bed by understanding the causes and choosing the correct remedies for you. Causes can include stress, bad experiences and low self-esteem.

For anyone who is overcoming sexual performance anxiety, the causes and remedies are very important. In fact, the best way to make sure that you are getting the correct treatment is to match the treatment with the causes of your specific symptoms. Knowing what causes performance anxiety is also a highly useful way to prevent recurrences in the future.

The Causes of Sexual Performance Anxiety

There are several different causes to sexual performance anxiety. In some cases, male performance anxiety is entirely psychological, though it can also be caused by physical problems as well.

Overcoming Performance AnxietyPhysical problems can include erectile dysfunction and premature ejaculation. Men who suffer from either of these physical ailments can become more anxious about their ability to perform well in bed. As a result, they will develop performance anxiety and may find it impossible to perform at all.

Erectile dysfunction does not have a known cause, although there are some theories as to what may cause premature ejaculation. Men who have rushed themselves to ejaculate on a regular basis due to being ashamed of or having little time to masturbate will sometimes start suffering from premature ejaculation. In this case, using the Mayo Clinic’s recommended squeeze therapy can help retrain these men so that they ejaculate when they want to.

Purely psychological impotence can occur as a result of low self esteem as well. The biggest problem with performance anxiety is that it tends to feed off of itself. In other words, once a person suffers from performance anxiety, they will often find that their concern for the problem will only make it worse.

Psychological impotence can also be caused by high levels of general stress in your life or bad sexual experiences in the past.

Remedies For Overcoming Male Sexual Performance Anxiety

The first remedy is just to talk to your partner about what is happening. Even though it might not completely help in overcoming sexual performance anxiety, just knowing that they are not upset or unfulfilled should reduce your symptoms. Talking to your partner should also let you find other sexual activities that you can do in bed. This should take some of the stress off of sex and let you have more fun.

Self therapy is a highly effective remedy for sexual performance anxiety, since it can help you work through any sexual issues you may have as well as the stress that could be causing them. What kind of therapy you choose will depend entirely on the way you look at your problems. For example, psychotherapy is predominately devoted to discovering the causes of your anxiety. Cognitive-behavioral psychology will place less interest on the causes and more focus on what you need to do to be less anxious in bed.

Other remedies for sexual performance anxiety can include medication or herbal remedies. Although there are more clinical tests that show that western medication is effective in treating sexual performance anxiety, many people have used herbal remedies and seen great results in their performance. These remedies tend to include ginseng and saw palmetto, to name a few.

One advantage to herbal remedies is that you’ll have less side effects if you only need to use it for a placebo. However, if your performance issues have physical causes, then may need to use medications that are stronger than just herbal remedies.

The most important thing to remember about the remedies used in overcoming performance anxiety is that not all of the remedies will work for everybody. You will have to try different remedies and see which ones work best.

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Sexual Performance Anxiety Question And Answers

1. How are men affected when not being able to perform sexually?

  • Develop low self-esteem
  • They tend to avoid sexual encounters
  • Deterioration in relationship
  • Leading to sexual dysfunction

2. What are the attitudes and strategies that can help one overcome performance anxiety?

  • Rule out physical disease, medication side effects, alcohol effects, the effects of stress distractions, ill health or lack of sleep
  • Optimize dietary and beverage choice strategies
  • Optimize exercise and sleep strategies
  • Optimize your attitudes about sexual performance
  • Reduce your stress levels
  • Check out your attitudes, feelings, guilt
  • Consider the use of hypnosis
  • Consider medicine alternatives
  • Avoid masturbation
  • If self-help doesn’t work, see a counselor

{ 2 comments… read them below or add one }


Wow, as a women this really makes sense to me. Most of the time we feel it could be us, but now this post lets us know its not us all the time who are the issue. Being married for 10 years makes a woman realize that sometimes my husband is just having a bad day, but I remember when I was first with my husband, we get our girlie minds running and think we might be unattractive or they don’t want us anymore. Thanks for sharing this, It’s a great eye opener for not only men but women as well.



This is important to discuss. So many men feel embarrassed to talk about performance anxiety. It happens more often than people know. I think the squeeze therapy mention would work. Good information.


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