Home Remedies For Sinus Infection

in Healthy Living


There are many sinus infection home remedies one can use in favor of conventional treatments. The following guide will help you learn how to treat sinus infection without antibiotics.

Sinus infection home remedies can be rather effective for some people. Better yet, when home remedies for sinus infection do work you can avoid the need to take antibiotics. If you are looking for a natural sinus infection remedy you have to know more about what you are looking for. Many of the things that people claim to be natural cures for sinus infection are in actuality worthless. You can begin learning how to treat sinus infection without medications by learning more about the top five natural remedies for sinus infection.

Apple Cider Vinegar

Apple cider vinegar may help prevent sinus infection when it is taken at the first sign of an allergic reaction, or cold. It can also be taken as a daily tonic to help prevent sinus infection. The reason apple cider vinegar is used to treat sinus infection is because it can help stop the histamine response that occurs during an allergic reaction. It also helps to thin mucus making it easier to get rid of congestion.

To use apple cider vinegar to treat sinus infection you can drink it. Add 1/4 cup to a 16 oz glass of water. Drink the mixture daily for at least seven days.

Saline Sinus Cleanse

Sinus cleansing is one of the only sinus infection home remedies that doctors recommended. A saline sinus cleanse can help thin mucus so it is more easily expelled from the sinus cavities. The saline solution also acts as a disinfectant and helps to flush out foreign material that may be causing irritation. To cleanse the sinuses a mixture of salt, distilled water and sometimes baking soda is poured through the sinuses using a Netti pot, or plastic irrigation bottle.

Sinus cleanse kits can be purchased at any local drug store. You can do a sinus cleanse daily to help prevent infection, or twice daily to get rid of sinus infection. When your prepare a sinus cleanse it is advisable for you to use distilled water. Otherwise you may end causing further irritation.

Grape Seed Extract

Used for its medicinal properties for thousands of years, grape seed extract can help clear infection and it is rich in antioxidants. Grape seed extract is a powerful natural anti-inflammatory so it can also significantly reduce two of the primary symptoms of sinus infection – pain and pressure.

To use grape seed oil as a natural sinus infection remedy it can be added to a sinus cleanse, or it can be taken orally. Take 125 mg of grape seed extract three times daily in capsule form, or add the liquid drops to a glass of water. If preferred you can add between two and five drops of grape seed extract to a sinus irrigation kit and flush the sinuses with the mixture twice daily.

Oregano Oil

Oil of oregano is expressed from the leaves of the herb oregano. The reason that oregano oil can be used to treat sinus infection without antibiotics is because of its antimicrobial properties. Oil of oregano can also help alleviate sinus infection symptoms because it is a powerful anti-inflammatory. It may also help prevent future infections because it is believed to help improve immunity.

Oil of oregano should not be confused with cooking oregano because they are extracted from different plants. When treating sinus infection with oil of oregano you can add two to three drops to a glass of water, cup of hot tea, or juice. Drink the mixture daily until symptoms improve. Oregano oil can also be swabbed on to the nasal passages with a cotton swab a few times daily to help alleviate inflammation. Swabbing oil of oregano in the nasal cavities can provide instant relief of some sinus infection symptoms.


To effectively treat a sinus infection you need something that will kill the bacteria that is causing your infection. Garlic has been used medicinally for centuries and it happens to be natural antibacterial. It can also help boost the immune system when it is consumed regularly. In fact, in World War II it was given to soldiers to help prevent gangrene.

The reason garlic is so effective when it comes to treating sinus infections is because it contains a substance called allicin. Studies have shown that allicin has antibacterial and anti-fungal properties. It would be rather difficult to consume enough garlic to get rid of a sinus infection. Plus, cooked garlic is ineffective, garlic has to be eaten raw for allicin to work properly. To treat an infection of the sinuses with garlic take 1,200 to 2,000 mg in capsule, tablet, or extract form three times each day. When used in conjunction with other remedies garlic can be one of the most powerful sinus infection home remedies.

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